Yoga Classes
Gentle Yoga Fit
This non-intimidating and safe class combines gentle yoga poses, postures and stretches designed to increase flexibility, balance and range of movement with strength training using light weights, resistance bands and other props. The class is designed for those who are new to exercise, returning to exercise, or the mature adult desiring to safely keep fit. Restorative breathing and a final relaxation help promote stress reduction and mental clarity.
Beginner Yoga
When you are an absolute beginner, peering into a yoga studio can be very intimidating! These classes give those new to yoga a clear and safe way to start their yoga practice. Classes are slower paced than an all levels class and focus on developing clear and safe alignment in foundational poses. You don’t need to be able to touch your toes…you just have to be willing to try!
Hot Karma Flow
When you are an absolute beginner, peering into a yoga studio can be very intimidating! These classes give those new to yoga a clear and safe way to start their yoga practice. Classes are slower paced than an all levels class and focus on developing clear and safe alignment in foundational poses. You don’t need to be able to touch your toes…you just have to be willing to try!
Warm Karma Flow
Hatha(physical) yoga class, including pranayama (breathing), asanas (postures) taught in sequence to open up your chakras (energy centers) & finishing with final relaxation. These classes are taught in an intimate room heated by infrared ceiling panels.  The room is heated to 80 - 90 degrees.
Open Level Flow (not hot)
This is a mixed level class that moves at a steady pace with intelligent options & variations for all levels to explore & progress in a well rounded & dynamic class. Expect creative sequencing and mindful alignment cues as you deepen your practice both physically and spiritually. Expect to laugh, play and heal!
Slow Flow
Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.  All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Slow Vinyasa Yoga is a therapeutic dance of moving meditation.
Seasonal Vinyasa Flow
Seasonal yoga is a dynamic yoga practice designed to keep the practitioner in balance with the changing energies of nature. As the seasons change, so do we and this is reflected in our yoga practice both on and off the mat.  You will notice that in the height of summer, we seem to have an abundance of energy that propels us out of bed early and helps us to stay up and be social into the wee hours of the morning but in the winter we need a little more TLC to fight the desire to hibernate.Seasonal Vinyasa describes an artistic style of sequencing asana and seasonal daily rituals. The main inspiration for Seasonal Vinyasa comes from the Hatha Yoga and Ayurveda traditions, two complementary sciences that promote health in body, mind, and spirit. While inspiring the self-knowledge to adjust your day-to-day choices and align with what is occurring outside in nature, Seasonal Vinyasa emphasizes the teachings of the yogis-that there is no separation between humans and nature.