Yoga and Barre Tips and Blogs

20-Minute Yoga Flow for Stress Relief [Follow Along]

Discover a 20-minute yoga flow for stress relief. Follow along and feel tension melt away. Perfect for all levels, this yoga routine calms and centers.

Dec 17, 20255 min read

Barre vs Pilates: Which Workout Burns More Calories?

Discover which workout burns more calories: Barre or Pilates? Explore the benefits of Barre at Karma Barre, Spring Lake, NJ. Try Barre today!

Dec 17, 20254 min read

What Is The Best Type Of Yoga For Beginners?

Discover the best type of yoga for beginners and start your journey today. Learn how yoga can build confidence and flexibility at Karma Barre.

Dec 17, 20255 min read

What is Barre? Everything You Need to Know

Discover everything about barre workouts at Karma Barre in Spring Lake, NJ. Learn how barre can transform your fitness routine today.

Nov 21, 20253 min read