Workshops and Events
Balancing Nutrition Through Perimenopause And Beyond!
Friday, May 9th
5:30 pm - 7:30 pm
Lead By Jessical Carlan Ahlers, Inhc
-key Micro And Macro Nutrients
-blood Sugar Regulation
- Supplement Faq's And Cautions
Jess Is A Wealth Of Knowledge And No Topics Are Off The Table When It Comes To Menopause And Perimenopause As Well As Weight Management, Sexual Health, Natural Supplements And Just Wellness In General!
These Are The Questions Our Md's Don't Have Time For Or Simply Don't Have The Answers To!
2025 Summer Beach Yoga Is Almost Here!
Begins Saturday, 6/14, Through Labor Day Weekend
Saturdays And Sundays 8 Am
Mondays And Fridays, 9:15 Am
South End Pavilion In Spring Lake
On Ocean Avenue Between Atlantic And Salem Avenues
Drop-ins Ins Welcome
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CORPORATE CLASSES/EVENTS
Treat your staff to a private yoga, barre or pilates class! It is a great team building experience that allows co-workers to unwind, bond, do something healthy and just have fun together! Groups are welcome to bring refreshments for a fireside apres class soiree!
Special acro yoga team building classes are also available.
Contact us for more information!
GIRLS NIGHT OUT!
“Vinyasa and Vino” or "Barre and Bubbly": Book a private yoga or barre class for you and your friends! Then relax and enjoy a glass of wine or prosecco with your friends while sitting around our stone fireplace and/or shopping in our retail area!
Bring your own playlist to create the mood you want! This is a great way to celebrate a birthday, kick off a bachelorette night or weekend, or just take a break from kids and husbands! Do something good for yourself and have fun while doing it…better than hosting a party at home!​
HAVE QUESTIONS?
Fill out the form below to find out more information about any of the events above!